Budget Bytes

12 May 2013

southwest breakfast scramble

$5.73 recipe / $1.43 serving
Ahhh, it's everything I love in one place: eggs, salsa, cheese, chips, and cilantro. Oh, and black beans, too! Just feed me this every day for the rest of my life and I'll be straight.

This super quick Southwest Breakfast Scramble is reminiscent of migas because of the tortilla strips, but I just ended up adding all the things that I like best. It's really delicious and hearty... and who really cares if you eat it for breakfast, lunch, or dinner? I know I'll be bringing it to work with me tomorrow for lunch.

I'll be using the microwave to reheat my leftovers. Sure, it will change the texture a bit (the eggs will get more firm and the tortilla strips more soft), but that's just how leftovers go. It's never quite the same, but still delicious!

P.S. If you're not into cilantro, use some sliced green onion instead. They don't taste similar at all, but it's nice to have something green and fresh on top for contrast.

Southwest Breakfast Scramble Read more »

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09 May 2013

how to: slow cook potatoes

Baked potatoes are amazing, right? They're yummy, filling, super inexpensive, and a blank slate for whatever flavors you want to add. The only problem is that they take forever to cook and I never want to heat up my whole oven for just a few potatoes.

Enter the slow cooker.

I've seen the slow cooker technique around the internet for a while, but hadn't gotten around to trying it out... Until this weekend when I got an email from Monica raving about how awesome it is to have potatoes ready and waiting for her when she gets home from work (thanks Monica!). I knew it was time to try it out and share the knowledge.

So, I did a little research to get the tips and tricks from those who had tried it before, and I set to work. I cooked four potatoes, about 1/2 pound each in my 6 quart (I think) slow cooker. I probably could have fit six potatoes, but from what I've read you don't want to over fill the cooker or the potatoes on top won't cook as fast. I was a little short on time, so I opted for cooking for four hours on high instead of 8 hours on low. My potatoes were fantastic and probably would have been just fine with an extra hour of cooking.

The cooking time needed will depend on the size of your potatoes and the strength of your particular slow cooker, but the general guidelines are as follows: 4-5 hours on high or 8-10 hours on low. Have them cooking while you're out and about taking care of other things and then dinner is just a hop, skip, and a jump away when you get home! Love it!

slow cooked potatoes
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07 May 2013

chana saag

$6.40 recipe / $1.07 serving
Sometimes, when I'm suffering from a creativity block, all I need to do is take a stroll through Whole Foods... the freezer aisle in particular. Yesterday I did just that and saw a frozen dinner called Chana Saag. I didn't look too closely, I just saw chickpeas and spinach and knew that's what I wanted to eat. Yummmmm.

I made this Indian Style Creamed Spinach a while back and although it was a little complex to make, it was one of the best things I had ever tasted. So, I decided to simplify that recipe, add chickpeas, and call it a day. I can proudly say that it was a very good day.

This recipe can be made either hot or mild depending on what type of curry powder you use, but either way the fragrant spices will be heady and flavorful. The evaporated milk adds just the right amount of natural sweetness and creamy flavor to balance those Indian spices. You can probably use coconut milk in its place, but be sure not to let it come up to a simmer or else it may curdle (I learned that the hard way in previous recipes).

I suggest serving this over rice or with some homemade naan to sop up the sauce. I served mine with some rice and while I usually go for jasmine rice, the Chana Saag was so flavorful that plain white rice did the job nicely.

Chana Saag Read more »

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02 May 2013

chipotle sweet potato burgers

$6.30 recipe / $1.58 serving
STOP. THE. PRESSES.

I'm sure I was getting some pretty weird looks in the lunchroom today because I was audibly moaning between every bite of my Chipotle Sweet Potato Burger and staring at it in awe. Seriously the best thing I've eaten in quite a while (and those Black Bean & Avocado Enchiladas were pretty spectacular... not to mention the Philly Cheesesteaks).

So here's the cool thing about these burgers - the patty itself is vegan and gluten free. I happened to put them on wheat buns and slather some mayo on the bun, but you could easily use veganaise or wrap this puppy up in a gluten free tortilla. Either way, the burger itself is gonna blow your little taste bud brains.

Non-meat burgers come in a lot of textures... This burger is rather soft and moist compared to most because I didn't use any flour or eggs as a binder. Because of that, you want to be careful while handling them so they don't fall apart on you. It's worth it, I promise.

I tested two cooking methods (I knew you'd want to know). I fried two of them up in a skillet with a little oil and I baked the other two after coating them with non-stick spray. Each method had pros and cons. The skillet was tasty, obvi, because it was cooked in oil. But, because it cooked quickly, it was more moist and therefore softer and more likely to fall apart. The baked patties only browned on the under side, were a bit drier, and therefore more solid. Both tasted great. I'll stick to the skillet method because it's faster and, well, oil=yum.

Chipotle Sweet Potato Burgers Read more »

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29 April 2013

(not) Philly Cheesesteak Sandwiches

$9.29 recipe / $2.32 each
Guess what? I had one more container of Multi-Purpose Shredded Beef in my freezer and one more trick up my sleeve.

(please excuse my chewing, I'm eating one of these as I type... and it's sooo good.)

Why is it a (not) Philly Cheesesteak? Well, because it's really just a Philly Cheesesteak-esque sandwich made with slow cooked beef rather than thinly sliced steak. Different technique, but insanely delicious all the same.

This is by far one of the fastest and easiest recipes that I made with the Multi-Purposed Shredded Beef. All it takes is a quick re-heat of the beef, a super fast saute of the onions and bell peppers, and then a quick melt of the cheese in the oven and you'll be in cheesesteak heaven! Now I definitely need to restock my freezer with shredded beef.

I did much better with my produce prices for this one. Green bell peppers were on sale 2/$1 and I got a big 'ol 3 lb. bag of onions for only $1.29 (score!). I used two bell peppers and two onions and it was probably more than enough for four sandwiches. You might be able to get away with using one of each, or two bells and one onion (or vice versa).

Any way you slice it (har har har), I think you're gonna love this one!

(not) Philly Cheesesteak Sandwiches Read more »

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27 April 2013

roasted vegetable french bread pizza

$11.71 recipe / $1.95 serving
Ecstasy. Pure ecstasy.

This recipe turned out even better than I had imagined. You know, when you take that first bite and you're not even done chewing before you have to let out a muffled "Woah..." This roasted vegetable french bread pizza with pesto and ricotta made me do that.

The pesto sinks into the bread and creates an almost garlic bread type base, the ricotta gets warm and creamy, and roasted vegetables are, well, they're just heavenly (one of my favorite things on the planet, actually)! I'm going to be making this one over and over and over.

The cost of this recipe got a little out of hand, but there are several ways you can rein it in. First, if you can find a farmers market, CSA, or some other cheap source of vegetables, that will help a lot. Produce prices at my local grocery store were a bit (okay, more like a lot) on the steep side. This might be a good recipe to stash until the peak of summer when produce is abundant and cheap. You can make your own pesto (use this parsley pesto recipe) and that should help. Also, you could make this on some homemade focaccia instead of French Bread, which would cut a big chunk from the price (although the crispy exterior and fluffy interior of French bread is pretty magical). And lastly, this pizza was actually quite filling, so you might get more like 8 servings out of it.

Oh boy, I can't wait until I get hungry again so that I can have more...

Roasted Vegetable French Bread Pizza with Pesto and Ricotta Read more »

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22 April 2013

golden rice bowls

$7.40 recipe / $1.23 serving
I was talking with a friend recently who was so excited to be finally getting stove in the house that he's been remodeling and living in. So I asked, "What is the first thing you're going to cook?" "Rice. Lots of rice." he replied. Of course. It's so easy to take simple food for granted. I love simple food because it's easy to make and subtle flavors are not lost in complicated cooking processes or long ingredient lists.

So, I decided to go back to my roots for this one and prepare a simple yet filling bowl of Yellow Jasmine Rice, quick sauteed spinach, and a hearty egg. It's awesome. The yellow jasmine rice really makes this recipe special. It's one of my favorite recipes and I'm happy to be able to use it in a new way.

To make this recipe last throughout the week, I filled single serving containers with the cooked rice, added a scoop of the sauteed spinach and either cooked an egg fresh when I was ready to eat, or I pre-fried an egg and just reheated it all together in the microwave. The reheated bowls that had a pre-cooked egg didn't have that nice runny yolk that almost acts as a creamy sauce, but they were still delish.

Golden Rice Bowls Read more »

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19 April 2013

funky monkey baked oatmeal

$3.88 recipe / $0.49 serving
Oh, this one is so much fun! (and delicious!)

I really wanted to do some sort of peanut butter baked oatmeal, but I couldn't figure out what to put with it... until I thought about how mashed bananas have made the best baked oatmeals, texture-wise. And then it all just came together. What goes better with peanut butter and banana than coconut and chocolate chips? Nothing! It's Funky-Monkey-Fun up in here!

I wanted to use large flake unsweetened coconut to reduce the sugar content and add texture, but I wasn't able to make it out Whole Foods (they have it in bulk bins). My local grocery store only had the finely shredded, pre-sweetened coconut, so I went with it. I reduced the sugar content from my normal baked oatmeal recipes by half to compensate for the sugar in the coconut and chocolate chips, but honestly, I might even try it without any extra sugar next time.

This oatmeal has just a hint of peanut butter flavor, so if you like super peanutty-ness, increase the PB to 1/3 cup. And, as always, natural peanut butter has loads more peanut flavor than other peanut butter (you know, the big name brand kinds).

And lastly, with all off the goodies baked into this, you really don't need to add coconut, bananas, and chocolate chips on top in the bowl like I have in the pictures. I did that purely for illustrative purposes... you know, so people would be able to instantly see what's in there and not wonder what that brown blob of stuff is in the bowl. It's super flavorful by itself and super tasty with some cold milk poured over top!

Funky Monkey Baked Oatmeal
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16 April 2013

how to: freeze buttermilk

Let's talk about buttermilk for a minute.

Over the past year or so I've slowly become convinced that buttermilk is one of the most underrated ingredients at the grocery store. It used to be one of those things that I'd see at the store and wonder who ever bought it, but now I totally get it.

What is buttermilk? Well, it's not milk with butter added to it (in case you were wondering). It's a cultured milk product, like yogurt or kefir. Basically, a specific type of bacteria has been introduced to the milk and allowed to grow. As the bacteria grows, it eats up the natural milk sugars and produces an acid byproduct. The acid denatures the milk proteins, causing the texture to thicken up - just like when heat denatures the proteins in egg whites and turns them from a liquid into a solid. All of this "culturing" action produces a unique, tangy flavor and thick, creamy texture.

Buttermilk is useful in baking because of its acid pH, which can help leaven muffins, biscuits, and other baked goods. There are many ways you can substitute buttermilk if you don't have any on hand (see a few options here), but the problem with these substitutes is that, while they do provide acid, they do not provide that unique buttermilk flavor.

And boy, oh boy does buttermilk ever have a unique flavor. Granted, I could never drink a glass of it plain (some people enjoy it that way), but when used in recipes it adds the most amazing flavor. Substitutions no longer cut it for me. I need the real thing.

The other awesome thing about buttermilk is its rich and creamy texture. The thick texture is a result of the culturing process and not the fat content, so even if you buy a low-fat buttermilk it will still add a thick, creamy texture to whatever you're using it in. That's a major bonus when making dips, dressings, and soups.

But what are you gonna do? Buy a whole quart of buttermilk, use a cup, and then let the rest go bad in the back of your fridge? I'll admit, I've done that a few times. But then I came across this little gem of a technique! Freezing buttermilk is easy and it's as good as fresh once thawed!

So, promise me that the next time you come across a recipe that calls for buttermilk, you'll actually go buy a quart, use it, and then freeze the rest. Because you're going to love it.


Step By Step Photos


Measure
Before you freeze, make sure to measure the volume of your ice cube tray wells. This way you'll know how many buttermilk cubes you need to thaw for any given recipe. I have that cute little shot glass measuring cup (1 oz.), but you could also use measuring spoons. My wells were 1.5 Tbsp in volume, which means I'd need to thaw 12 cubes to make one cup. Make sure you write the volume down somewhere, so that you don't forget. HINT: 1 fluid ounce = 2 Tbsp.
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14 April 2013

beef ragout with
mashed cauliflower

$13.11 recipe / $2.19 serving
This is the last installment in the shredded beef series. Although this recipe ended up being something quite different than I intended (thanks to my chronic absent mindedness), it still ended up super delicious!

I intended on making a classic ragout with lots of vegetables stewed into the sauce... but... somehow I forgot all of the vegetables (time to start taking ginko?). SO, if you want, you can finely dice a stalk or two of celery and shred a carrot in with the onion and garlic for the sauce. It will add tons of flavor, texture, and visual appeal. Not that it wasn't still delicious and gorgeous!

Wine adds quite a bit to the cost, but it has such an incredible flavor that I didn't want to skip it. If you'd rather not use wine, you can substitute with beef broth. While beef broth will also give you a nice deep flavor, it is a different deep flavor from the wine.

So, when I was brainstorming this recipe I got the idea to put the ragout over mashed cauliflower. Cauliflower isn't exactly cheap and I was hesitant to add to an already fairly pricy recipe, but I couldn't get it out of my head and had to try it. Was it delicious? Yep. Was it worth it? Eh, not unless you're trying to avoid carbs. My suggestion is to go the much more budget conscious route and serve this over mashed potatoes. Plus, one head of cauliflower didn't make very much mash. It yielded only 2-3 cups of mash, which doesn't give you much to spread out over the 6 servings of ragout. Go with mashed potatoes.

Beef Ragout with Mashed Cauliflower Read more »

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11 April 2013

black bean & avocado enchiladas

$5.85 recipe / $1.46 serving
Okay, I have to take a little break in the Shredded Beef programming to bring you this absolutely scrumptious vegan delight!

I've been eating this for lunch all week and the fact that I only have one serving left almost makes me want to cry... I might have to make a second batch PRONTO. Yes, they're that good.

What makes these enchiladas so amazing? Not only are they filled with super fresh flavors, but they're smothered in a homemade enchilada sauce. Now, if you've made my homemade enchilada sauce before you know that it takes less than ten minutes to make and is 100 x better than the canned stuff. Well, this time I went one step further and added a little cocoa powder to the enchilada sauce. OMG. You won't believe how rich and amazing the cocoa makes the sauce! It doesn't taste like chocolate, just extra rich and good. It's the same amazing chili/chocolate combo that works magic in the Aztec Cocoa. SO. GOOD.

Black beans give these enchiladas filling power and avocado offers that creaminess that you'd usually get from cheese. If you're vegan, just make sure your tortillas are vegan (some use lard, some don't). Or, try making your own!

And yes, I know that enchiladas are supposed to be wrapped in corn tortillas, not flour. Use whichever type you like. Delicious is more important than correct, in my book.

Black Bean & Avocado Enchiladas Read more »

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09 April 2013

hoisin beef tacos with
sweet & sour slaw

$9.15 recipe / $1.14 each
One of the most important aspects of street food is that it has to be easy. Fast and easy.

This idea came from some of my friends who were gushing about a local food truck. I've never eaten at said food truck, but apparently they have a hoisin pork taco topped with an Asian slaw. Sounds easy enough! Since I already had the shredded beef on hand, I went ahead and made it with beef instead of pork (although pork would probably be less expensive and also super tasty).

I went with the most basic of basic Asian slaws out there to make it fast and easy. It's just a little shredded cabbage and carrot with a sweet and sour dressing. If you want to get a little more fancy, you could add green onions, chopped peanuts, and maybe some pineapple or fresh ginger. As it is, though, it's got all of the crunch, sweet, and sour that this taco needs to make you want that second, third... or fourth taco.

Speaking of, I priced these per taco because it's hard to estimate a serving with these. I could eat anywhere from one to three, depending on the situation. So, I'll just let you make that call.

Hoisin Beef Tacos with Sweet n Sour Slaw Read more »

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07 April 2013

bbq beef stuffed potatoes

$4.77 recipe / $2.39 each
I'm crazy about BBQ sauce, so the first thing I wanted to make with my Multi-Purpose Shredded Beef was something drenched in that sweet, tangy sauce. Sure, I could have just piled the BBQ shredded meat on a bun and called it a day, but these stuffed potatoes are WAY better.

Once you've got the shredded beef made and waiting for you in the freezer, these potatoes are super easy to whip up. I took the long route and baked my potatoes in the oven so that I could have that nice, crispy skin. But, if you want a faster route, you could always microwave the potatoes or even have them cooking in your slow cooker while you're at work. That way, dinner is practically five minutes away once you get home!

These potatoes are absolutely huge, and honestly I'd probably only eat half of one and pair it with some steamed or roasted broccoli to round out the meal. Oh, and if you're not a beef person, this would be equally as amazing and delicious with shredded chicken or pork.

(I only made two potatoes because I knew that's all I'd be able to eat over the next few days, but this recipe easily doubles or triples if needed.)

BBQ Beef Stuffed Potatoes Read more »

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06 April 2013

multi-purpose shredded beef

18.21 recipe / $2.60 per cup
Today I made a big batch of shredded beef as a "base recipe" for which I'll provide various uses throughout the next week or two. This is a basic shredded beef with neutral, plain beef flavor, that will have other flavors added to it later on for each recipe. By keeping the flavor plain, I'll be able to use this is Asian recipes, Tex-Mex recipes, or with any other flavor profile.

This is super simple to make and you can do it while you're at work or even while you sleep. The shredded beef can then be frozen and quickly reheated for use in recipes any night of the week. Below I've provided cooking and freezing instructions. Shredded beef like this can be used for basic BBQ sandwiches, burritos, tacos, and more, but I'm going to post a few new ideas over the next week or two. Look for the first recipe using the shredded beef tomorrow!

Recipes Using Multi-Purpose Shredded Beef:

One word on portions - as with most of my meat recipes, I use meat in small portions combined with vegetables and grains to stretch it out across many servings. I estimate that I'll use 1/3 to 1/2 cup of the shredded beef per serving in the future recipes. I'll be freezing the beef in 2 cup portions, so that I can thaw/reheat one recipe's worth at a time (or 4-6 servings of the beef).

Multi-Purpose Shredded Beef Read more »

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04 April 2013

rosemary crackers

$1.20 recipe
"Why are crackers so 'spensive?" (read that with attitude)

That's what runs through my head every time I wander down the cracker aisle. I rarely buy crackers, but when you're entertaining and you've got four or five different dips, they're kind of required. Sure, you can have pita wedges, vegetables, or pretzels, but nothing beats a cracker.

I'm really excited about this recipe. Not because they're the best cracker that I've ever had (admittedly, they're not), but because it's a really fun project and there are so many ways to alter and expand the recipe. I seriously can't wait to try more!

These crackers did turn out pretty tasty (I polished them off in just a couple days, thanks in part to a yummy batch of hummus). They had just the right amount of crunch without being too hard. I didn't taste the rosemary or cracked pepper as much as I'd like, though, and next time I'll also add a sprinkle of salt to the top of the crackers before baking. That being said, I definitely think you should try making your own crackers. It was surprisingly easy and definitely fun! ...I'm going to try a whole wheat olive oil version next!

Rosemary Crackers Read more »

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02 April 2013

simple portabella pasta

$4.94 recipe / $1.24 serving
My favorite recipes are those that feature just a few ingredients so that the subtle and intricate flavors are not lost. ...not to mention, they're just easier to make! ;)

Nearly every time I go to the grocery store I look at the portabella mushrooms longingly. They're so good, but so expensive. This time I decided to take the plunge. I figured I could just employ the basic budget bytes principle of combining expensive ingredients with bulkier inexpensive ingredients to keep the cost down. Well, it worked marvelously!

If you have the option to buy the portabella caps loose (by the pound) rather than packaged, you're likely to get a better deal. My grocery store sells them both ways, $5.99 for a package of three small-ish caps, or $5.99/lb. Portabella mushrooms are very light and spongy, so they don't weigh a lot. I got two large caps for just $2.70. Of course, weigh them out first and compare.

This pasta is super simple, but packed with flavor. Rich portabella mushrooms give a deep earthy flavor, while garlic, thyme, parmesan, and a splash of red wine vinegar add zing. All that marvelous flavor grabs a hold of the pasta and rides right into your happy mouth. Your very, very happy mouth.

Want to take it a step further? Try adding either spinach, sun dried tomatoes, feta cheese, or goat cheese. They all go marvelously with portabella mushrooms.

Simple Portabella Pasta Read more »

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29 March 2013

best of brunch 2013

Have plans for a big Easter brunch this Sunday? I've gotcha covered!

Here are some of my favorite brunch items to help you feed a bunch of hungry mouths (and help lure them away from all of that candy)!


Spinach Pie

Spinach Pie
Using store bought phyllo dough makes this super quick and simple, and frozen spinach makes it super affordable. This impressive pie is as delicious as it is pretty!

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28 March 2013

banh mi bowls

$8.18 recipe / $1.36 serving
Oh the mighty banh mi. It's one of my favorite foods in the entire world. It's truly the perfect sandwich. If you're unfamiliar with banh mi (Vietnamese submarine sandwich), check out this excellent little write up Viet World Kitchen for a little history and explanation as to why they're so freaking amazing.

This is (obviously) not a traditional banh mi recipe. I was feelin' a little creative, so I decided to try putting all of the flavors of banh mi into a bowl... because I love anything in "bowl" form. Of course, if you wanted, you could just stuff all of these ingredients into a baguette (or even better yet, a Vietnamese baguette) and make a real banh mi. I have a picture of that version at the end of the post.

Banh mi can be filled with any sort of meat (cold cuts, char siu, liver pate, chicken, meatballs, whatever), but I decided to use the yummy meatballs that are in my Teriyaki Meatball Bowls. I made a couple small changes to the meatballs to account for the fact that they're not drenched in teriyaki sauce, but you could drench them in teriyaki sauce and still put them on the banh mi!

Also, I didn't have any daikon (radish), so I added some onion to my pickled carrots. I know, I know... not traditional, but "tastes good" trumps "traditional" in my book.

You'll want to add some sort of sauce to the bowls for moisture, but I didn't add that into the price because A) I don't know what kind you want to use and B) I don't know how much you'll want to use. Here are some suggestions: sriracha, soy sauce, sriracha-mayo, or teriyaki sauce. If you are making an actual banh mi sandwich, make sure to slather the bread with mayo and a sprinkle of soy sauce because that's just how it's done.

Okay, let's go already!

Banh Mi Bowls Read more »

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23 March 2013

whole wheat oatmeal pancakes

$1.96 recipe / $0.49 serving
As much as I like making my own recipes, I also like bringing you the best from around the web. Sometimes a recipe looks so perfect that I don't really need to mess with it at all. And that's just the case with these Whole Wheat Oatmeal Pancakes from Epicurious.com

I don't make pancakes often because, well, I'm just terrible at it (see photos below). But that's probably a good thing because I love them WAY too much. These pancakes might be my absolute favorite, although your tastes may differ from mine, so read on for the description.

These pancakes have oodles of flavor and even more texture. The cinnamon, nutmeg, brown sugar, and oats make the flavor anything but boring, while the whole wheat flour and oats really give you something to chew on. I was really surprised by how fluffy they were right out of the skillet (my favorite way to eat them), but they do condense a little as they cool and the steam settles back in.

After having these pancakes, I really don't ever want plain pancakes again. I want to eat these plain, I want to eat them with syrup, I want to eat them with peanut butter and jelly on top. I just want them any way I can get them.

The original recipe calls for quick oats, but I only had old-fashioned, so I compensated by blending the dry oats a bit to chop them up into smaller pieces,\ and letting them soak for 30 minutes (as opposed to 10). I found that my batter was a tad thick, so I used 2 tablespoons more buttermilk than the original recipe. If you are using low fat buttermilk or quick oats, you may not need quite as much liquid as I have listed here (start with 1 1/2 cups and add more as needed).

Whole Wheat Oatmeal Pancakes Read more »

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20 March 2013

zesty tomato & artichoke pasta

$5.14 recipe / $1.29 serving
THANK YOU, dear Anonymous, who left a comment on the (not) Sun Dried Tomato Sauce recipe last night about adding artichoke hearts and making a "pantry meal" out of the sauce! I wasn't sure what I was going to cook today until I saw that comment and thought, "YES. That's exactly what I feel like eating!" All I had to buy was some tomato paste and a can of artichoke hearts, and the rest I had on hand! Love it!

This pasta is super fast and easy, and is just bursting with flavor. The secret is the (not) Sun Dried Tomato Sauce, which is basically tomato paste, olive oil, and a bunch of herbs. The zesty, herbal sauce perfectly coats the pasta, artichoke hearts, and spinach, adding flavor to every single nook and cranny available. I like to use bow tie pasta for this, because I find it difficult to stir other ingredients into long pasta, like spaghetti.

I sprinkled a little parmesan cheese over top of each bowl, but that's completely optional. In fact, this makes quite a delicious vegan pasta dish if you skip the parmesan!

Zesty Tomato & Artichoke Pasta Read more »

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16 March 2013

loaded sweet potatoes

$5.04 recipe / $1.80 serving
I had a really hard time deciding what to load these potatoes up with because there were just so many options. So, look forward to more versions of stuffed sweet potatoes in the future!

Sweet potatoes are one of my favorite produce items because they're yummy, nutritious, don't go bad quickly, relatively inexpensive, and can be cooked about a trazillion different ways. This time I paired them with some sauteed spinach, sweet-tart cranberries, and crunchy walnuts. It's so simple, yet oh so good!

This recipe is vegetarian, but can easily be made vegan by substituting the butter with coconut oil. Sweet potatoes and coconut oil (and coconut milk) go really, really well together.

I made three because I knew that's about how much I'd eat over the next couple of days, but this recipe could easily be scaled up or down to make any number. You don't really need to measure the ingredients, just wing it.

Oh yeah, one more thing... these are pretty big, so I'd consider this the main dish. Maybe add a warm roll, a small salad, or a cup of soup and call it a day. It's practically a meal on its own!

loaded sweet potatoes Read more »

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13 March 2013

navy bean soup with sausage & spinach

$7.11 recipe / $0.89 serving
I think we're experiencing one of the last cold spells of the year here in Louisiana, so I wanted to make one last hearty, soul-warming soup. This soup was incredibly easy, but boasts huge flavor and major filling power. In short, it's AWESOME.

Lately I've been trying to ween myself off of my bouillon crutch. I usually use chicken bouillon (Better Than Bouillon brand) to add oomph to my soups and just make the whole process super easy and flavorful. What I've found recently, though, is that I really enjoy the subtly of broths made simply by the vegetables and herbs that I use in the soup. This soup is a perfect example. Plus, this way you can be in complete control over the sodium.

I used smoked sausage in this soup, but there are a couple of options if you don't want to use sausage. You can substitute the sausage with bacon (about 6 ounces should do), or you can use a smoked ham hock. The ham hock doesn't need to be sauteed, just add it in when with the beans, herbs, and water. If you want to do a vegetarian version, just add a little liquid smoke to give the broth that nice smokey depth. The vegetables and herbs should add all of the flavor that you need!

This recipe makes a huge batch, but it can be easily halved... which I totally should have done! Oh well, guess I'll have some stocked in my freezer for a while. No complaints here. It's delish!

Oh, P.S. Both my sausage and spinach were on sale. One hint for spinach... avoid the small, salad sized bags of spinach and look for the large bags of "cooking spinach". They're about three times the size of bagged salad spinach and contain the exact same thing. Mine was on sale for $2.50, which is less than the small bags of "salad" spinach!!

Navy Bean Soup with Sausage and Spinach Read more »

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