Budget Bytes

21 February 2013

blueberry mug muffin

$0.37 each
The idea for this awesome little recipe came courtesy of Annie, who wrote to tell me that every since she tried The "One" Chocolate Mug Cake, she's been trying all sorts of mug cakes! Her favorite? Mug pancakes! Annie uses pre-made pancake mix and blueberries to make single serving pancakes! Genius!

I didn't have any pancake mix on hand so I set out to just make my own. While I was playing chemist in the kitchen, the term "mug muffin" popped into my head and made me giggle so much that I decided I had to use that name for the recipe. ...and I guess it's a little more like a blueberry muffin than a pancake anyway, although I did top it with maple syrup.

I also decided that I need to start calling people "mug muffin," but I can't decide if it's going to be used as a term of endearment or an insult. Feel free to weigh-in in the comments below. I could use the help.

Anyway, mug muffins, let's get to it!

Blueberry Mug Muffin

Blueberry Mug Muffin

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Total Recipe cost: $0.37
Servings Per Recipe: 1
Prep time: 5 min. Cook time: 1.5 min. Total: 6.5 min.

INGREDIENTS COST
1/4 cup flour $0.04
1 Tbsp brown sugar $0.02
1/4 tsp baking powder $0.02
1/8 tsp salt $0.01
pinch cinnamon $0.01
1/2 Tbsp butter $0.04
2 Tbsp milk $0.04
1-2 Tbsp frozen blueberries $0.19
TOTAL $0.37

STEP 1: In a microwave safe mug, stir together the flour, brown sugar, baking powder, salt, and cinnamon until well mixed.

STEP 2: Add the butter to the mug and use your fingers to rub or smoosh them together until no large chunks of butter remain and the mixture looks like damp sand (see photos below).

STEP 3: Stir the milk into the butter/flour mixture. It should now resemble a thick muffin batter. If it's too dry, add a splash more milk. Sprinkle blueberries over top and push them down into the batter. Microwave on high for approximately 90 seconds. Enjoy with a drizzle of maple syrup over top.

NOTES:
  • Every microwave is different, so you may have to experiment with the exact cooking time.
  • You can add a drop or two of vanilla for extra flavor.
  • I have not tried this with different flour types (whole wheat, gluten free, etc.) or with different milks (almond, soy, etc.) or with oil instead of butter (to make it vegan). These changes will definitely affect the flavor and texture. If you're experimental and want to give it a shot, please share your results in the comments below. Thanks!

Blueberry Mug Muffin

Blueberry Mug Muffin


Step By Step Photos


dry ingredients
First mix all of the dry ingredients together in a microwave safe mug (flour, brown sugar, baking powder, salt, cinnamon).

add butter
Once the dry ingredients are well mixed, add the butter. I just used the lines on the butter wrapper to estimate a 1/2 tablespoon. It doesn't have to be exact.

butter flour
Use your fingers to rub the flour and butter together until they're very well mixed and the mixture resembles damp sand. This is the only step that requites a little work, but still it's only about 1-2 minutes.

milk
Stir in the milk. You now have a thick batter. If it seems a little TOO thick or your end product seems a bit dense, you can add just a bit more milk. The recipe is flexible - just don't DOUBLE the milk or anything.

blueberries
Sprinkle the blueberries into the mug and then push them down into the batter. Microwave on high for about 90 seconds.

blueberry mug muffin
And then it's done! Oh, and the mug will likely be very hot, too, so be careful! Try it with a little maple syrup - it's amazing!

Blueberry Mug Muffin
See, nice and cakey inside!

Blueberry Mug Muffin GONE
NOM NOM NOM. All gone. (you don't want to know how many of these I ate while testing the recipe)

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42 Comments:

  • At February 21, 2013 at 5:34 PM , Anonymous Andrianna said...

    I think mug muffin should be an insult - it sounds like something you'd call a lady who is nice to your face but not-so-nice behind your back!

     
  • At February 21, 2013 at 5:34 PM , Blogger Unknown said...

    This looks delectable! How high does it rise? Your mug looks pretty shallow, but I can't tell..

     
  • At February 21, 2013 at 5:36 PM , Blogger Beth M said...

    Andrianna - Hahah, you crack me up :)

    Stephanie Ko - It's a pretty small mug, about 8 oz., but the batter doubled in volume at least.

     
  • At February 21, 2013 at 5:38 PM , Anonymous Anonymous said...

    This is along the lines of the One Minute Muffin that low carbers do. We sub flax meal or almond meal or a mix (1/4 cup)for the flour and we use oil, or butter (melted), or coconut oil, along with an egg. You are right in that the flavor combos are endless. I like a chocolate one (use cocoa powder and sometimes Torani sugar free chocolate syrup)and an almond one (almond extract), oh and a chocolate coconut, too! I like these three so much that I rarely try other flavors. I shall have to try your recipe (not low carb, I know) and see how my kiddos like it. I think it would be something quick for them to make for themselves if I have the dry ingredients bagged up in individual portions.

    I really like your blog and I subscribe in RSS. You have so many good and budget friendly recipes. I look forward to reading more!

    kelliinkc

     
  • At February 21, 2013 at 5:41 PM , Blogger Kati - Incorporating Color said...

    People in my college dining hall made these all the time - we called them "muggins" though!

     
  • At February 21, 2013 at 6:05 PM , Blogger Lisa B said...

    I have the flu pretty bad. Seriously bad. I tell you that so you'll know how incredibly inspiring this post of yours was. I HAD to get up and make one for my daughter as an after-school snack. I don't buy snacks and this has opened up a whole new variety of snacks that we can make from scratch. Thank you! Btw, using a fork to cut the butter into the dry ingredients worked very well.

     
  • At February 21, 2013 at 6:40 PM , Blogger Beth M said...

    Lisa - Excellent suggestion about the fork! I'm glad this was helpful to you and I hope you feel better! :(

     
  • At February 21, 2013 at 7:48 PM , Anonymous Geoffrey said...

    Oh, yes! I have a bag of frozen blueberries that I used for baked oatmeal and scones, and I've been needing something to finish up the last few. I know what I'm cooking up after work tomorrow afternoon! Thanks for another instant winner!

     
  • At February 21, 2013 at 7:50 PM , Anonymous Anonymous said...

    I haven’t used my microwave to actually “cooked” anything in years, mostly just use it to heat up water for tea or reheat coffee and cold leftovers. But thought this recipe was perfect for those times I am in the mood for something a little sweet but not in the mood to turn on the big oven. Anyway, I just tried making this recipe but made it gluten free and substituted some ingredients. It came out halfway decent, I may still want to play around with some of the ingredients a little bit but overall it came out good.

    I substituted the regular flour by using Bob’s Red Mill gluten free all purpose baking flour instead. I used Smart Balance (original) for the butter, used skim milk and added about a teaspoon and a half of Egg Beaters. On the Bob’s Red Mill flour package they said you can replace regular flour with their flour 1 to 1 but recommended adding a small amount of Xanthan Gum. I don’t have Xanthan Gum so that is why I figured I would experiment by using a little bit of Egg Beaters.

     
  • At February 21, 2013 at 8:19 PM , Blogger Meriem said...

    I think it would be a cute term of endearment! Like stud muffin!

     
  • At February 21, 2013 at 8:59 PM , Anonymous Anonymous said...

    These are neat! I saw someone make blueberry muffin waffles too and I thought that would be a good idea.

     
  • At February 21, 2013 at 10:17 PM , Blogger Coral said...

    I think I'm going to try this with Bob's Red Mill (or just some brown rice flour, honestly) and a pinch (1/8 tsp) of xanthan gum. I'll also use Earth Balance. And coconut milk. And if it works I'll be a VERY happy person. :)

    I feel like "mug muffin" is a joking put-down. Never to be used seriously.

     
  • At February 22, 2013 at 6:44 AM , Blogger Dunja said...

    After the One Mug Cake, another life saver for us. And IMHO, mug muffin as a nickname is about as sweet as it can get!

     
  • At February 22, 2013 at 7:54 AM , Anonymous Anonymous said...

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  • At February 22, 2013 at 9:35 AM , Anonymous Anonymous said...

    Yum!I HAVE to try this.

    xox Elizabeth

     
  • At February 22, 2013 at 12:23 PM , Anonymous Anonymous said...

    I mixed up my preferred gluten-free flour mix, added a pinch of xanthan gum, more cinnamon than your suggestion, accidentally added a little more brown sugar, and it took one minute 50 seconds to cook. I will be posting this goody on the little blog I created for my g-free family members! THANK YOU for this lovely piece of instant gratification! (Chris in Indiana)

     
  • At February 22, 2013 at 2:06 PM , Anonymous Anne-Marie said...

    Oh too yummy! With no blueberries on hand, I tossed in a couple of frozen strawberries instead - INSANELY good!
    Insult or endearment - it's all in your tone of voice. Swing it either way and it's funny enough to diffuse an argument.

     
  • At February 22, 2013 at 4:37 PM , Anonymous Cari said...

    Hi Beth!
    I made mine with whole wheat flour and added a coupe of drops of almond extract and it was delicious! Thank you!!!

     
  • At February 22, 2013 at 11:42 PM , Anonymous Camille @ When Life Gives You Cupcakes said...

    My breakfasts are going to be so different now, and I know exactly which mugs I want to use, too. Thanks, Beth!

     
  • At February 23, 2013 at 8:45 AM , Anonymous Anonymous said...

    Didn't have blueberries so I used cranberries and substituted a tbsp of orange juice for some of the milk. Delicious!

     
  • At February 23, 2013 at 8:51 AM , Anonymous Anonymous said...

    Tried this today. I was surprised that is turned out pretty good. It is a bit too salty and I cut way back on the salt as I thought even an 8th of a teaspoon seemed too much for this tiny recipe. Next time I will just use a tiny pinch of salt. I used frozen cherries and these worked well. Not sure how often I will actually make this but the idea is pretty cool!

     
  • At February 23, 2013 at 9:00 AM , Anonymous Anonymous said...

    awful! No one should "bake" in a microwave oven...NASTY! Yes, I actually tried this. Good try though.

     
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  • At February 23, 2013 at 4:21 PM , Anonymous Anonymous said...

    I love this! I put in the vanilla and skipped the salt. It is VERY good. I used original almond milk, too, btw. Worked great. Fluffy and warm :) Allows me to enjoy things in small portions and not get heartburn, I love it. THANK YOU BETH!

     
  • At February 23, 2013 at 6:37 PM , Anonymous Kelly @ Happy Wifey said...

    Looks very interesting!!

     
  • At February 23, 2013 at 8:29 PM , Anonymous M said...

    Ha, I began experimenting with all sorts of mug cakes after reading "the one" post as well! (A favorite involved a vanilla cake with a caramel center). Really good idea to expand it beyond "cake" and throw in some frozen fruit--I hadn't thought of that!

     
  • At February 23, 2013 at 8:36 PM , Blogger Unknown said...

    i made like 6 of the since yesterday!!! it's so good!! and now i'm eating a version with chocolate chips and nuts!!!

     
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  • At February 24, 2013 at 10:56 AM , Anonymous Anonymous said...

    I just tried this and I loved it! The only change I had to make was regular sugar vs brown sugar (we're out right now.) Then I added some organic blueberry maple syrup on top. It was divine! I'm thinking of making a few pre-made baggies of the dry mix if I ever want to eat this for breakfast, to make it even more convienant.

     
  • At February 24, 2013 at 9:22 PM , Anonymous Anonymous said...

    How would this work in a conventional oven? I don't have a microwave (even though they are inexpensive, I just haven't got one yet). These look delicious!

    Thanks! I love the site!

     
  • At February 24, 2013 at 9:41 PM , Blogger Beth M said...

    Anonymous - You would be better off using a regular blueberry muffin recipe for a conventional oven. A conventional oven doesn't give you that sudden "zap" of heat like a microwave :) (plus, the real version is probably tastier, anyway!)

     
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  • At February 24, 2013 at 11:22 PM , Blogger ChocolateFrogs said...

    I think you should call us, your followers, "Mug muffins." In a good way. :)

    This is a great recipe for a dorm, so I emailed it to my freshman brother and recommended he follows the blog so he can start cooking some Budget Byte meals!

     
  • At February 25, 2013 at 11:56 AM , Anonymous nakshaat said...

    Yum!I HAVE to try this.
    looks good

     
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  • At February 26, 2013 at 1:43 AM , Blogger planethalia said...

    I actually got a TON of pancake mix as a gift, so this is a MOST welcome idea.

     
  • At February 26, 2013 at 12:55 PM , Anonymous Sarah Jane said...

    Sooo in the spirit of single portion sizes, this post inspired me to try to make an individual scone. I figured, if you can make individual muffins, why not individual scones. It totally worked! I made one chocolate chip scone that took 15 minutes start to finish (I baked mine, because I feel like the microwave would have given it a really funky texture). But, here's the recipe I used if you ever feel in the mood for just one scone. I'm sure you could substitute the chocolate chips with blueberries, or raisins, or whatever else strikes your fancy.
    1/4 c flour, 1/4 tsp baking powder, 1/16 tsp baking soda (just measured a really really scant 1/8 tsp), 1/8 tsp sugar, scant 1/8 tsp salt, 1 tbsp oil, 2 tbsp buttermilk (I used a few drops of vinegar and milk), 1 to 2 Tbsp chocolate chips. Mix oil and milk, then milk dry ingredients, then combine both and add in chocolate chips. Pop in the oven at 475 for about 10 minutes. Voila! I think you could also substitute yogurt for the buttermilk if the whole vinegar process is too obnoxious. Thanks for the inspiration!

     
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  • At March 31, 2013 at 12:27 PM , Anonymous Anonymous said...

    What changes would you make to the recipe if you were using premade pancake mix? Thanks

     
  • At March 31, 2013 at 2:35 PM , Blogger Beth M said...

    Anonymous - To use premade pancake mix, just prepare it like the directions on the container, but scale it down to serve one. The package should have directions for different numbers of servings, so just take the smallest serving and divide it by whatever you need to get one serving. Mix as usual and then microwave.

     
  • At April 11, 2013 at 8:52 PM , Anonymous Anonymous said...

    Ok, so for my rendition, I turned it into banana nut muffin. I kept everything the same with a few exceptions: I substituted about a tsp of coconut oil for the butter and added ~half small ripe banana - just mashed them into the flour mix like you would the butter; added slightly less than 2 full Tbsp. of milk; a few crumbles of walnuts; and topped it with some chocolate chips. And although it wasn't as nice as a warm loaf of banana bread out of the oven, it was a decent (and quick) substitute.

     

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