Budget Bytes

07 February 2013

honey mustard chicken salad

$2.72 recipe / $1.36 serving
I was really craving some chicken salad this week, so I set out to find a new twist on the old classic. I knew I wanted cranberries, so I took quick inventory of my fridge and pantry and came up with this honey-dijon mustard dressing and added celery to bulk the whole thing out and stretch the cost.

Chicken salad is always going to be on the expensive side and the total cost will depend heavily on the price of your chicken. Even if chicken is fairly expensive in your area, I'm willing to bet that making chicken salad yourself will be far less expensive than buying it pre-made from the deli, where it can sometimes top $10/lb.

You can eat this salad on a sandwich, piled onto some spinach leaves, with yummy crackers, or by itself with a fork (like I did once I realized that I had no bread, no pita, no crackers, and no spinach - ha!). However you eat it, it's quick, delicious, and filling!

honey mustard chicken salad

Honey Mustard Chicken Salad

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Total Recipe cost: $2.72
Servings Per Recipe: 2-3 (makes about 2.5 cups total)
Cost per serving: $1.36
Prep time: 15 min. Cook time: 10 min. Total: 25 min.

INGREDIENTS COST
1 large (about .75 lb.) chicken breast $1.49*
2 stalks celery $0.32
1/4 cup dried cranberries $0.28
1/4 cup mayonnaise $0.33
1.5 Tbsp honey $0.17
1 Tbsp dijon mustard $0.06
1/2 tsp apple cider vinegar $0.01
1/4 tsp salt $0.02
1/8 tsp garlic powder $0.02
1/8 tsp paprika $0.02
TOTAL $2.72
*I got my chicken breast on sale for $1.99/lb.

STEP 1: Prepare the dressing by combining the mayonnaise, honey, dijon mustard, apple cider vinegar, salt, garlic powder, and paprika. Refrigerate until ready to use.

STEP 2: Cut the chicken breast into 1 to 2 inch pieces. Coat a small skillet with non-stick spray and cook the chicken over medium heat until the outside is golden brown and the largest pieces are no longer pink inside (7-10 min.). Allow the chicken to cool slightly.

STEP 3: While the chicken is cooling, roughly chop the cranberries and cut the celery into small pieces. Place the cranberries and celery in a large bowl. Once the chicken is cool enough to handle, roughly chop it into very small pieces. Add the chopped chicken to the bowl, along with the dressing. Stir until everything is combined and coated in dressing. Serve immediately or refrigerate until ready to eat.

Honey Mustard Chicken Salad

Step By Step Photos


dressing ingredients
Make the dressing by combining the mayonnaise, honey, dijon, apple cider vinegar, salt, garlic powder, and paprika.

honey mustard dressing
Stir until smooth. Refrigerate the dressing until you're ready to add it to the salad.

cook chicken
Cut the chicken into small chunks so that it will cook quickly. Cook it in a skillet over medium heat until the outside is lightly golden brown and the largest chunks are cooked through (no longer pink, flesh is firm). Allow the chicken to cool slightly.

cranberries celery
Cut the celery into very small pieces and roughly chop the cranberries. Add them both to a bowl.

chop chicken
Once the chicken has cooled a bit, roughly chop it into very small pieces.

ingredients in bowl
Add the chopped chicken and dressing to the bowl with the celery and cranberries.

honey mustard chicken salad
Stir everything up and enjoy! You can taste it and adjust salt or add some freshly cracked pepper, if desired.

Honey Mustard Chicken Salad
So easy.

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19 Comments:

  • At February 7, 2013 at 2:29 PM , Blogger Unknown said...

    I just start reading here the other day and now you post a honey mustard recipe. Forgive me if this is too forward, but I do say I think I am in love

     
  • At February 7, 2013 at 2:31 PM , Anonymous Anonymous said...

    I've never really cared for the taste of celery, but I do a chicken salad where I chop up an apple and cut up grapes with the chicken and dressing--fabulous!

     
  • At February 7, 2013 at 3:20 PM , Blogger Angel Reuther said...

    Love celery and grapes in chicken salad as well. I always make my chicken salad with leftover chicken. I buy whole chickens - much cheaper than breasts, plus my husband and daughter like the dark meat. This usually gives me leftover white meat and I make chicken salad or other stuff from that. In my grocery store I can buy a package with two whole chickens for .98 lb. That can bring the cost down a lot!

     
  • At February 7, 2013 at 9:38 PM , Blogger Unknown said...

    I have the same bowls! Target right? I just hate that they're not microwaveable. They weirdly absorb all the heat and the food stays cold. But they make the best cereal bowls.

     
  • At February 8, 2013 at 5:34 AM , Blogger Beth M said...

    Asia - Hahah, yep, Target! They're absolutely perfect for photographing food!

     
  • At February 8, 2013 at 9:16 PM , Blogger TexCathie said...

    Had this for dinner yesterday - my HUSBAND made it! Had some roast chicken leftover and was tying to figure out what to do for dinner. Suddenly, an email! Perfect timing. Since it was my turn to drive the kids to swim practice, I left a sweet note for my husband asking if he could just get the ingredients together. Oh, and maybe make it too? Well, he did. And he really loved the dressing.

     
  • At February 10, 2013 at 2:16 PM , Blogger Amanda said...

    I made this a added a buttload of red food coloring to make Zombie guts for our Walking Dead premier party! The best guts I've ever had... :-)

     
  • At February 10, 2013 at 4:28 PM , Blogger Beth M said...

    Amanda - That is hilarious... and completely awesome! :)

     
  • At February 11, 2013 at 1:06 PM , Blogger locaboca said...

    Do you think you could get away with making it without mayonnaise? This looks so yummy I've always wanted to make chicken salad but have never gotten around to it because I hate mayonnaise (with the fire of a thousand suns).

     
  • At February 13, 2013 at 9:39 AM , Blogger Unknown said...

    I love honey mustard dressing! I have nominated you for the Liebster Award. Stop by my blog, RV Life and Food, to check it out.

     
  • At February 14, 2013 at 8:31 PM , Anonymous Anonymous said...

    Yum! I made this with a lonely chicken breast in my fridge ... did green apple instead of cranberries since I had none and some shaved carrots! Easy and delicious!

     
  • At February 23, 2013 at 10:47 AM , Blogger Unknown said...

    Looks delicious, thanks! I may make this for lunch tomorrow. Would the recipe turn out if I halved the mayonnaise, or substituted?

     
  • At February 23, 2013 at 3:59 PM , Blogger Beth M said...

    Unknown - Reducing/leaving out the mayo will make it less creamy and the other flavors will be much more pronounced. I haven't tried it, though, so I can't vouch for whether it will be good or bad :)

     
  • At February 25, 2013 at 1:13 PM , Anonymous Anonymous said...

    I made it last night and subbed light greek yogurt for the mayo. It's probably not as creamy as the original, but it is tangy and delicious! I also subbed a green apple for the celery.

     
  • At February 27, 2013 at 12:25 PM , Anonymous Sally said...

    Delicious! I think next time I make it I'll decrease the celery to one stalk but it was excellent! It will become part of my regular rotation.

     
  • At February 28, 2013 at 11:31 AM , Blogger Tricia said...

    Hi Beth, Looking forward to trying this tomorrow (whooo pay day!). Is there anyone else I can use besides the apple cider vinegar? Would olive oil/vegetable oil work instead? Thanks!

     
  • At February 28, 2013 at 3:57 PM , Blogger Beth M said...

    Tricia - Well, the cider vinegar adds a slight tartness to cut through the creamy mayo and sweet honey. The Dijon mustard actually contains some vinegar, so you might just try leaving it out to see if you like it that way. Or else you can substitute with another light vinegar like rice vinegar or white wine vinegar.

     
  • At March 10, 2013 at 4:29 PM , Anonymous Anonymous said...

    Just got done eating this. We cooked the chicken with GF seasoned flour which made them taste Chick-Fil-A chicken nuggets (or at least what I remember them tasting like). It came out awesome!!!

     
  • At April 21, 2013 at 8:25 PM , Anonymous Lisa said...

    I am making this during the week, can't wait! I have tried 3 of your recipes so far and all if them are fabulous....you may be my new hero!

     

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