Budget Bytes

24 June 2009

spinach and sausage pasta

$8.85 recipe / $1.11 serving
This recipe was inspired by my fabulous hair stylist, Amy. While her recipe was different, it got my wheels spinning and this is what came out! If you're not a fan of sausage, this recipe would also be great with some well seasoned grilled chicken breast (cut into chunks).

Spinach and Sausage Pasta

Spinach and Sausage Pasta


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Total Recipe cost: $8.85
Servings Per Recipe: 8
Cost per serving: $1.11
Prep time: 5 min. Cook time: 25 min. Total: 30 min.

INGREDIENTS COST
14.5 oz. box penne pasta $1.94
1 lb. spicy italian sausage links $2.98
1.5 cups shredded parmesan blend $1.78
1/2 of 9oz. bag baby spinach $1.09
4 Tbsp extra virgin olive oil $0.76
4 cloves or .5 bulb fresh garlic, sliced $0.25
1 Tbsp fresh cracked pepper $0.05
1 tsp salt nada
TOTAL $8.85


STEP 1: In a large pot, cook the entire box of pasta according to the directions on the box. When the pasta is finished cooking, drain well in a colander then return to the pot for later use (do not keep it over heat after returning to the pot).

STEP 2: While the pasta cooks, slice the sausage links on a diagonal and cook in a medium skillet over medium heat. The sausage will look browned and glossy when it is done cooking. cooked sausage

STEP 3: Slice the garlic cloves into "chips". In a small skillet, heat the garlic chips in the 4 Tbsp. of olive oil over medium-low heat. Simmer the garlic until it becomes soft and golden brown. The garlic infused oil will become a simple "sauce" for the pasta.

STEP 4: Add the cooked sausage, garlic and oil, salt and fresh pepper to the pot containing the cooked pasta. Stir well. garlic chips

STEP 5: Turn on the burner on to low heat. Add the fresh spinach and stir until the spinach is wilted (this will take a minute or two). Once the spinach has wilted, turn off the burner and add the cheese. Stir well. TADA!

If you have a little extra cash on hand, buy a bunch of cherry tomatoes, slice them in half and sautee them with the garlic chips. The tomatoes will add a dash of color and some bright acidity to the flavor. If you really like tomatoes and are short of cash, you can add a can of well drained diced tomatoes. finished productCheck for varieties that are already flavored with garlic or herbs. This recipe is very versatile so experiment!

NOTE: Fresh cracked pepper is vital to this recipe. If you don't want to invest in a big 'ol pepper grinder, McCormmick makes these great little mini pepper grinders that are disposable and cost only about $2 each. You can find them in the spice aisle and they come in different flavors and blends! Very convenient!!

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5 Comments:

  • At June 24, 2009 at 7:36 PM , Anonymous Anonymous said...

    Yuuuuuummmmmy! Beth that looks so good! Just as good as mine! I love all of your recipes and can't wait to try them all! You rock girl!

    Amy

     
  • At November 5, 2009 at 2:56 PM , Anonymous Dawn said...

    I made this the other night. We loved it! We'll definately be doing this one again. I had frozen spinach in the freezer so used that instead of the fresh. I tossed it with the pasta and sausage which thawed it and warmed it at the same time.

     
  • At January 10, 2010 at 9:02 PM , Anonymous Amy said...

    this was so delicious and easy to make. only problem was with the sausage -- i had a hard time slicing the links raw, so i had to cook them whole about 90% of the way through and then cut them into the chips and cooked them the rest of the way.

     
  • At August 14, 2011 at 8:02 PM , Blogger TinaFay said...

    This was fantastic! I did add a few of my own additions, but I'm sure your way would have been oh so yummy as well! I put a few splashes of balsamic vinegar into the pan while the sausage was cooking. I also added a few handfuls of sliced mushrooms and a tsp or so of sage. And instead I used feta cheese. Yummy!!

     
  • At February 9, 2012 at 5:09 PM , Blogger Birchwood Pie said...

    I made this tonight with chicken sausage, cherry tomatoes, and just used a dusting of parmesan. It was great!

     

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