pumpkin spice oatmeal $3.75 recipe / $0.75 serving
In honor of October (my favorite month), I'm kicking it off with a warm, ooey-gooey, pumpkin-spicy recipe: Pumpkin Spice Oatmeal. Over the past month or so I've seen multiple recipes for pumpkin flavored oatmeal so I just had to give it a shot. Oatmeal is one of my favorite breakfast foods although I usually stick to "old-fashioned" or "quick cooking" varieties. This time, I decided to go for the glory and try out the infamous STEEL CUT OATS. I can only say that I am sad that I waited so long. They are gooey, chewy, and kept me full for SIX HOURS (that's unheard of for me). Needless to say, steel-cut oats are my new best friend and you'll be seeing much much more of them on this blog!


Total Recipe cost: $3.75
Servings Per Recipe: 5
Cost per serving: $0.75
Prep time: 5 min. Cook time: 30 min. Total: 35 min.
STEP 1: In a large pot boil 4.5 cups of water. Once it boils, stir in the oats. After adding the oats, add the pumpkin puree, brown sugar and pumpkin pie spice. Stir well.
STEP 2: Reduce the heat to low and simmer for about 30 minutes or until the oatmeal is as thick as you like it. Remember, after you remove the oatmeal from the heat completely, the oats will thicken further.
STEP 3: Divide the oatmeal evenly among 5 resealable containers and refrigerate. When you are ready to eat your oatmeal, simply microwave for about 1 minute 30 seconds and top with 1 Tbsp. of chopped walnuts (and milk or whatever else you prefer). The refrigerated oatmeal will stay good in your refrigerator for 5-7 days.

NOTE: I'm sure that steel-cut oats can be purchased for less than what I paid but it was an impulse buy and still very affordable so I went for it. I paid $3.59 for a 24 oz. brand name container (about 4.25 cups).
If you want to splurge, replace the water in this recipe for milk for an extra creamy oatmeal porridge! I prefer to have my milk poured cold on top of my hot oats so I used water for cooking.
Let me know what your favorite oatmeal toppings are and they might find their way into a budget bytes post in the future (with credit to you, of course!).


Total Recipe cost: $3.75
Servings Per Recipe: 5
Cost per serving: $0.75
Prep time: 5 min. Cook time: 30 min. Total: 35 min.
INGREDIENTS | COST | |
1 cup | steel-cut oats | $0.89 |
15 oz. can | pumpkin puree | $1.99 |
2 tsp | pumpkin pie spice | $0.10 |
5 Tbsp | chopped walnuts | $0.40 |
1/4 cup | brown sugar | $0.37 |
TOTAL | $3.75 |
STEP 1: In a large pot boil 4.5 cups of water. Once it boils, stir in the oats. After adding the oats, add the pumpkin puree, brown sugar and pumpkin pie spice. Stir well.
STEP 2: Reduce the heat to low and simmer for about 30 minutes or until the oatmeal is as thick as you like it. Remember, after you remove the oatmeal from the heat completely, the oats will thicken further.
STEP 3: Divide the oatmeal evenly among 5 resealable containers and refrigerate. When you are ready to eat your oatmeal, simply microwave for about 1 minute 30 seconds and top with 1 Tbsp. of chopped walnuts (and milk or whatever else you prefer). The refrigerated oatmeal will stay good in your refrigerator for 5-7 days.

NOTE: I'm sure that steel-cut oats can be purchased for less than what I paid but it was an impulse buy and still very affordable so I went for it. I paid $3.59 for a 24 oz. brand name container (about 4.25 cups).
If you want to splurge, replace the water in this recipe for milk for an extra creamy oatmeal porridge! I prefer to have my milk poured cold on top of my hot oats so I used water for cooking.
Let me know what your favorite oatmeal toppings are and they might find their way into a budget bytes post in the future (with credit to you, of course!).
Labels: breakfast, easy, Oats, vegetarian
17 Comments:
At October 2, 2009 at 5:32 PM ,
Beth M said...
wow, when light actually comes in to my house the pictures turn out so much better!
At October 2, 2009 at 5:56 PM ,
Cookie said...
Wow 6 hours? I've gotta give this oatmeal a try! I'm a total grazer and am usually hungry on the hour EVERY hour! I think the combination of pumpkin and walnuts probably helped too. It sounds like the PERFECT fall breakfast!
At October 2, 2009 at 6:24 PM ,
A Bowl Of Mush said...
Yummy! Will be making this tomorrow!
At October 2, 2009 at 11:04 PM ,
Anonymous said...
This looks awesome! Will try!
My favorite toppings are tahini, miso and honey, or sometimes I add an egg previously scrambled in maple syrup. I also like rehydrated dried fruits (cranberries, apricots, raisins) and lots of spices like cardamom, ginger, nutmeg, cinnamon...
Sophie
At October 3, 2009 at 3:55 AM ,
Beth M said...
OMG, sophie, i never thought of doing tahini or miso! i love both! i will definitely have to experiment with savory oatmeals... oooh, and eggs are another favorite of mine.
so i'm eating my oatmeal right now and i just realized that i probably should have put a little vanilla extract in it too. will try that next time!
hopefully i get another 6 hours out of this bowl!!
-beth
At October 3, 2009 at 10:34 AM ,
Anonymous said...
I take credit for the maple-egg topping, but the miso-tahini I stole here: http://www.chow.com/stories/11620
There are other good ideas (coconut milk-banana!!! Yum! Haven't tried it yet...)
I love the idea of cooking a big batch of oatmeal but I don't have a microwave and doubt that I could reheat oatmeal on stovetop...
Sophie
At October 3, 2009 at 11:39 AM ,
Anonymous said...
Found the answer to my question! http://www.thekitchn.com/thekitchn/good-questions/good-question-a-foolproof-recipe-for-oatmeal-078557 Apparently, steel cut oats are re-heatable on stove-top (not rolled oats). I have to find the stuff up here in Montreal, I always thought they were really expensive.
Other thing, I just remembered that in the Chow link I posted previously, the guy makes a great deal about adding some sort of fat to the oatmeal since we need it to process some of the good stuff in it. Walnuts have fat, so I guess that's okay, but I think I would add maybe a little butter or some sort of nut spread before storing this pumpkin recipe.
Sophie
At October 4, 2009 at 7:28 PM ,
Anonymous said...
I just made this and I thought it turned out kind of bland :( hopefully it'll be salvageable with more spices and brown sugar.
At October 4, 2009 at 7:34 PM ,
Beth M said...
yeah, i'm used to just adding fruit and nuts to my oatmeal so the amount of spices and sugar here may be bland for some. the great thing is that you absolutely can adjust for your taste buds *after* cooking. Also, you can try cooking it with milk or soy milk for a richer taste. Next time i make it i will definitely be adding a little vanilla extract as well. hope it turns out better for you!
At October 5, 2009 at 6:12 PM ,
M. A. Salha said...
This looks great. The best thing about Autumn and Winter is a bowlful of porridge in the morning. I'll have to try this out.
At October 6, 2009 at 11:35 AM ,
Dee said...
i make this sort of oatmeal ALL the time, only with raisins instead of nuts. LOVE IT !!!
At October 31, 2009 at 5:41 PM ,
Emily L. said...
I was busy today! I made this oatmeal and the apple walnut and love them both. I did a slight variation on the pumpkin and cut down on brown sugar and used a few large marshmallows instead and let them melt in. I know it might sound strange, but I was out of vanilla and improvised. It's delicious! I used 5 total in the batch and took out about 2 tablespoons of brown sugar. I also left off the pecans and added chunks of apple. Highly recommended! So far I love everything I have made from this site! Thank you!
At November 3, 2009 at 9:46 AM ,
Outdoorgrrl said...
This was absolutely to die for! We topped it with a handful of raisins to up the sweetness a little. Thank you so much for the inspiration!
At November 16, 2009 at 12:15 PM ,
agielboy said...
Awesome post. I'm a grad student with very little time to cook, so making one big dish on Sunday that I can reheat and enjoy all week is the only thing that can motivate me to cook. I found this dish delicious!
At March 26, 2010 at 7:13 PM ,
Sarah said...
This recipe looks delicious and I've picked up a box of steel cut oats specifically for the recipes on your blog. I do have to ask though - when you say pumpkin puree, is this the same thing as canned pumpkin? I have canned pumpkin and would have no idea where to get puree. Thanks!
At March 26, 2010 at 8:03 PM ,
Beth M said...
Yep, they're the same thing! Sorry about the confusion... the pumpkin inside the can is pureed :)
At November 17, 2010 at 12:44 AM ,
fragmentaerie said...
regarding toppings/add-ins, I stir in vanilla almond milk sometimes, yogurt, or chile-blackberry syrup.
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