I do realize that I live in Louisiana and quality shrimp is relatively inexpensive here. If shrimp is not affordable in your area, try this marinade with chicken instead! In fact, after I had eaten all of the shrimp out of my bowl, the remaining rice, beans, and pineapple salsa was so good that this would probable also make a fantastic vegetarian meal!
I used 40/50 shrimp which means there are between 40 to 50 shrimp per pound (raw). So, I was able to put 7 or 8 shrimp in each bowl that I made. ...Of course that means you can't sneak and eat any while you're cooking ;) I sauteed my shrimp in a skillet, but you could also skewer and then grill them for a more smokey flavor.
I'm beginning to really like these "meal in a bowl" recipes. (see taco chicken bowls, teriyaki meatball bowls)
Total Recipe cost: $10.50
Servings Per Recipe: 6
Cost per serving: $1.75
Prep time: 15 min. Cook time: 45 min. Total: 1 hr.
|1 lb.||40/50 peeled shrimp||$5.43|
|1 tsp||chili powder||$0.05|
|1 Tbsp + 1 tsp||vegetable oil (divided)||$0.04|
|1 tsp||soy sauce||$0.07|
|3 cloves||garlic (divided)||$0.24|
|2 (15 oz.) cans||black beans**||$1.12|
|1 (20 oz.) can||crushed pineapple||$1.23|
|1/2 small||red onion||$0.32|
|2 cups||long grain rice||$0.71|
STEP 1: Begin by marinating the shrimp. Prepare the marinade by combining the chili powder, honey, and soy sauce with the juice of one lime, one clove of minced garlic, and one teaspoon of vegetable oil. Rinse the shrimp and shake off excess water. Add the marinade, stir to coat, and refrigerate until ready to cook.
STEP 2: Begin to cook the rice. Combine 2 cups of dry rice with four cups of water. Cover and bring to a boil over high heat. As soon as it reaches a full boil, turn the heat down to the lowest setting and let simmer for 20 minutes. After 20 minutes, turn the heat off and leave it covered until ready to serve. Fluff with a fork just prior to serving.
STEP 3: Prepare the seasoned black beans. Add 1 tablespoon of vegetable oil to a medium pot and add two cloves of minced garlic and one seeded and minced jalapeno. Saute for about one minute and then add the cumin. Saute for one minute more and then add the black beans. Stir and heat through.
STEP 4: Prepare the pineapple salsa. Drain the can of crushed pineapple well. Cut the red onion into a small dice. Remove the seeds from the jalapeno and cut it into a small dice. Roughly chop 1/4 bunch of cilantro. Combine the pineapple, jalapeno, red onion, cilantro and 1 tsp of salt in a bowl. Stir until combined. Taste and adjust the salt and cilantro as desired.
STEP 5: To cook the shrimp heat a large skillet over a medium flame. Add the shrimp and all of the marinade. Cook just until the shrimp is opaque and has curled up. Remove the shrimp from the skillet and continue to let the marinade simmer until it has reduced and thickened (about five minutes more). Pour the thickened marinade back over the shrimp and stir to coat.
STEP 6: Build the shrimp bowls. Place one cup of rice in the bottom of a bowl. Top with about 3/4 cup seasoned black beans and about 1/2 cup of pineapple salsa. Place 7 or 8 shrimp on top. Garnish with extra cilantro if desired. Dig in!
Step By Step Photos
This is the raw shrimp that I used. I'm quite lucky to have fresh shrimp at my fingertips, but if you don't, you can use frozen shrimp or sub with chicken. Fresh shrimp should smell kind of sweet and not fishy.
Begin to make the marinade by combining the chili powder, honey, and soy sauce with 1 teaspoon of vegetable oil.
Next add the juice of one lime and one clove of minced garlic.
Give the shrimp a quick rinse under cool water and then shake off as much water as possible.
Add the shrimp to the marinade, stir to coat, and then refrigerate until it's ready to cook.
Since the rice takes the longest to cook, begin it next. Combine 2 cups of long grain rice with 4 cups of water. Cover and bring to a boil over high heat. As soon as it reaches a full boil, turn the heat down to the lowest setting and let simmer for 20 minutes. Turn the heat off after 20 minutes and let it sit, undisturbed, until ready to serve. Fluff with a fork just prior to serving.
Begin to make the seasoned beans. Add 1 Tbsp of vegetable oil to a medium pot along with two cloves of minced garlic and one minced jalapeno (seeds removed). Saute for 2-3 minutes or just until softened. Add the cumin and saute for one minute more.
Add the drained beans, stir, and heat through. My beans had previously been frozen and they broke and mashed up a bit as they cooked. If you use canned beans they'll probably stay intact and pretty. If you're using home cooked beans, you may want to add some salt here.
Next, make the pineapple salsa. Drain the can of crushed pineapple really well. Place it in a bowl. Cut the onion and jalapeno (seeds removed) into a small dice and add to the bowl with the pineapple.
Add one teaspoon of salt and the juice of one lime. Stir to combine and PRESTO! You've got a delicious and quick pineapple salsa.
Lastly, it's time to cook the shrimp. Shrimp cooks quickly so you'll want to do it last. Heat a large skillet over a medium flame. Add the shrimp along with all of the marinade.
Cook the shrimp just until it is opaque and they have curled up. Remove the shrimp and place them in a bowl.
Continue to let the sauce simmer over medium heat (increase the heat if it's not simmering) until it has reduced and thickened. This should only take about 5 minutes.
Pour the sauce back over the shrimp and stir to coat.
Now you have all four components and you can build your bowls. You can either build one big bowl and serve individual portions out of it, or build each bowl individually with about 1 cup of rice, 3/4 cup of beans, 1/2 cup of salsa, and 7 or 8 shrimp.
Beautiful, fresh, delicious, healthy, and inexpensive. Win, win, win, and win!