This meal includes:Beef & Been Enchiladas $10.32
Cilantro Lime Rice $2.08
Guacamole Salad $4.81
Serves: 6, plus 4 left over enchiladas (tomorrow's lunch!)
Below is an example of my grocery list and a list of items that I already have on hand in my pantry or refrigerator. Use the grocery list as a guide but, as always, check the pantry list for items that you may not have or need to restock and check the grocery list for items that you might already have on hand. Adjust the lists as necessary.
This meal is full of fresh produce, so buying from a produce market will result in the lowest cost possible. Also, make sure to make this meal in the summer when these vegetables are in season and at their lowest price.
|1 lb.||lean ground beef|
|1 can||refried beans|
|1 can (20 oz.)||red enchilada sauce|
|10 pack||10" tortillas|
|1 packet||taco seasoning|
|1.5 cups||shredded cheddar|
|.5 bunch||green onions|
|3 med.||roma tomatoes|
PANTRY ITEMS / ON HAND
|2 cups||long grain rice|
|2 Tbsp||olive oil|
STEP 1: Begin cooking the Cilantro Lime Rice, as the rice will need about 30 minutes to simmer on the stove.
STEP 2: After getting the rice going, begin the Beef & Been Enchiladas. The filling comes together quickly in a skillet then they will need about 30 minutes to bake after the tortillas are filled and rolled.
STEP 3: While the enchiladas are baking, finish the cilantro lime rice (puree the cilantro and lime, stir into the cooked rice). Keep the rice pot on the stove with a lid in place (burner off) to keep the rice warm until the enchiladas are ready to serve.
STEP 4: Prepare the Guacamole Salad as the enchiladas finish baking. This salad comes together quickly (about 15 min.) because it only requires chopping vegetables and combining them with olive oil, lime juice, cilantro and garlic. Easy!
The only items on the grocery list that you will have leftovers from are the cheese, green onions and red onion.
Shredded cheese is usually sold in 2 cup bags and the recipe calls for 1.5 cups. You can either add extra cheese or save the rest for sandwiches or breakfast quesadillas.
If you don't want to purchase a whole red onion for the 1/4 called for in the guacamole salad, you can use the green onions that are left over from the enchiladas. The flavor won't be quite the same but it will still be delicious.
The Cilantro Lime Rice calls for one bunch of cilantro while the Guacamole Salad calls for 1/4 bunch. If you are making the two recipes at the same time, you can use 3/4 bunch for the rice and the remaining 1/4 bunch for the salad. There is no need to buy two bunches.
Replace the Beef Enchiladas with Sweet Potato Enchiladas. This recipe only serves 4 and uses a half batch of Roasted Poblano and Sweet Potato Salad as the filing. I would suggest making a whole batch of the Roasted Poblano and Sweet Potato Salad and then make a double batch of Sweet Potato Enchiladas to yield 8 servings/enchiladas. When you double the recipe this way, the cost for the whole meal is just about the same as the Beef Enchilada meal.